Analyse your eating habits by maintaining a chart of what you eat in the course of a week. Do you follow regular timings for meals? Do you ensure regular intake of dry fruits and fruits? Try to see that you incorporate the major food colours like green, orange, yellow and red into your daily meal. Analyse your water intake. Does the amount you have effectively flush out your system or do you allow yourself to remain thirsty for long periods? If you tend to binge on food, watch whether you are wrongly reading a demand for water as one for food. Food and liquid in adequate amounts are essential for allowing your body to work its own acne remedy. Work up a sweat for at least half an hour everyday.
Get yourself checked
Your physician will normally ask you to undergo a full check of vital indicators before recommending an acne remedy. As your body attains maturity, hormonal activity is high. It becomes essential to rule out the possibility of an endocrine disorder before trying out other options to manage the problem. Another check is to make sure that your blood count is in order. Once these are counted as normal, the doctor is likely to recommend an acne remedy in line with the severity of the problem. You may want to take the advice of skin specialist to counter check that the recommended line of treatment is in order. Be aware of the side effects of your treatment since most remedies attack the acne without trying to sort out the root cause of the problem.
Rest
This is an essential aspect of acne treatment. Do you wake up in the morning feeling that you have not had a good night