Posted in Hair Loss on August 6, 2009

Pulling eyelashes can be cured by various treatments, just like any other addictive disorder.

1. Medicinal - Reuptake inhibitor drugs

Doctors will primarily prescribe drugs such as Prozac and Zoloft as treatment for Trichotillomania. These Seratonin reuptake inhibitors have been proven to be effective in treating the possible cause of pulling out eyelashes that is a Seratonin difficiency.

2. Emotional Triggers

Boredom, stress, anxiety, depression, low self-esteem and pain are what make trying to stop pulling out eyelashes very difficult. Sufferers worry about what other people think which worsens the problem and only builds on the emotional anguish. By realizing the emotional triggers that start you pulling eyelashes, you can learn to work on curing yourself.

3. Acceptance

Accepting that you have a problem is a major step to stop pulling eyelashes. No one thinks any less of you for doing it, so confide in friends and family. The longer you hide from your problem of, the longer it will take to treat. With acceptance, you will start to feel better emotionally which in the end will help you physically stop pulling out eyelashes.

4. Relaxation and Distractions

A vital step to stop pulling eyelashes is that you learn to relax and free yourself from any anxiety, stress or emotional anguish. By distracting yourself and engaging in other activities, you will be too occupied to be pulling out eyelashes.

5. Use Lubricant

This method can be very effective to stop pulling out eyelashes. By applying a coat Vaseline to the eyelashes, they become slippery and make pulling eyelashes extremely difficult. A negative would be that this creates more frustration for the sufferer and hair gets pulled from other parts of the body.

Only some methods work effectively to stop pulling out eyelashes. The key to Trichotillomania treatment is about accepting and understanding the disorder. By learning to relax and keep occupied with other activities, the faster you will be able to stop pulling eyelashes.

Posted in Diabetes on August 6, 2009

Uncontrolled blood sugar levels can result in adverse health conditions that could be incurable or even be fatal. Sugar in our blood stream is caused by the inability of the body to control the uptake of glucose into the body

Posted in Diabetes on August 6, 2009

In order to prevent the above scenario from happening, extra care needs to be taken in your diet plan. Here are a few tips to help you control your hypoglycemia:

Have 5-6 Meals A Day!

The normal diet of 3 meals a day cannot work for a hypoglycemia sufferer. A large meal will often make your pancreas overreact, producing large amounts of insulin that will send you into hypoglycemia mode. In order to prevent that from happening, you need to split up your meals and spaced them out evenly throughout the day. Doing so will ensure that your blood sugar does not fluctuate up and down and remain constant throughout the day.

Ensure That Your Diet Contains Proteins And Fibre!

Protein is an essential component in a proper hypoglycemia diet as it will help slow down the absorption of carbohydrates into the bloodstream. Fibre also plays an important role in slowing down the emptying of stomach as well as the absorption of glucose. Thus, ensure that your diet contain adequate amount of protein and dietary fibre.

Never Skip A Meal!

The nature of hypoglycemia does not allow you skip a meal without suffering severe side-effects. Without any food, your already low blood glucose will another dip and this can drive you into a stupor. Skipping meals will also encourage your body to store fats. When you skip a meal, the body interprets it as going through a starvation period. Subsequently, your body will try its best to hold onto existing fats so as to survive through the “starvation period”.

Posted in Hair Loss on August 6, 2009

The active ingredient in Propecia is finasteride. It works by inhibiting dihydrotestosterone in the body, a hormone formed from testosterone. (Testosterone is a male sex hormone that is responsible for giving man characteristics such as body hair, thick hair, thick voice, and other typical male characteristics. With age, the testosterone levels in the body deplete.)

Propecia reverses the hair loss process by inhibiting enzyme 5 alpha reductase, a chemical that converts the male hormone testosterone into a male hormone called dihydrotestosterone (DHT). The DHT is the culprit behind hair loss and shrinks the hair follicle until it no longer grows visible hair. Propecia blocks the enzyme 5 alpha reductase, inhibits the production of dihydrotestosterone, stops further shrinking of the hair follicles and at times, even expands the already shrunk hair follicles, resulting in end of hair loss and hair re-growth respectively.

Propecia side effects

There are very few side effects of Propecia and they are mostly sexual in nature. The main side effects of Propecia are decrease in sexual desire, low sperm count and ejaculation problems. If you are planning to have a baby, it is best to postpone Propecia treatment for a while.

Benefit of taking Prescription Propecia

To avoid side effects of Propecia or to reduce their effect it is advisable to take Propecia as prescribed by the doctor. Do not lower or increase the dosage of Propecia as in either case, you will be at loss. If you take Propecia less than the prescribed dose, you will not see many benefits and if you take it more than prescribed, you will suffer from side effects. Moreover, as there are many counterfeit drugs sold on the market as Propecia, it is important to buy Propecia from a reputed source, on prescription only.

If you take genuine Propecia, as prescribed by the doctor, you will be able to see benefits in just three months. In the clinical trials of Propecia, it was seen that it helps every two in three men to stop further hair loss and one in three men to get their lost hair back. This is a significant success for any hair loss treatment as no other treatment promises more than 80% of success rate. If you don

Posted in Diabetes on August 6, 2009

High GI food should be avoided when you suffer from hypoglycemia. High GI foods are absorbed very quickly into your bloodstream and will cause a rapid rise in blood glucose level. This huge spike in blood glucose will cause your pancreas to overreact, producing large amounts of insulin which will send your blood glucose spiraling downwards - eventually leading to hypoglycemia. Symptoms such as headaches, tiredness, irritability and fatigue will soon follow.

Examples of high GI foods are corn flakes, watermelon, white bread, baked potatoes, sugar, etc.
Conversely, low GI foods are more difficult to break down and take longer to be absorbed into your bloodstream. As a result, low GI food will release glucose more slowly and at a steady rate. This effect is what you are looking for in a proper hypoglycemia diet. You don’t want your blood sugar to rise dramatically. You want it to remain stable and not fluctuate up and down.

Examples of low GI foods are vegetables, whole grain bread, lean meat, poultry, fish, brown rice, etc. As you can see, these food are very often unprocessed and in their natural form. As a result, they retain most of their fiber and vitamins and this is what makes them a healthier choice.

Posted in Hair Loss on August 6, 2009

To achieve the best results from your sedu hair straightener it is worth knowing that there are a variety of widths available for the ceramic plates of the sedu hair iron and choosing the best width for your hair will give you the best results. The best width to aim for is a maximum width of 1.5?

For those first time mommies that don

Posted in Hair Loss on August 6, 2009

Some of the most common herbs used in some best hair loss treatment are:

Rosemary ?known to stimulate the hair growth and also enhance darkness of hair, as well as improve the hair color.

Dong Quai ?A Chinese herb that help in reducing the formation of DHT.

Saw Palmetto ?Contains free fatty acids that help blocking the manufacturing of DHT and also inhibits the enzyme 5-alpha reductase

Aloe Vera ?Health benefits include hair strengthening and preventing them to fall. Very nourishing for the scalp. Also helps in improving the blood circulation and treating premature graying of the hair.

Bhringaraj ?Helps in stimulating the hair growth by providing proper nourishment. Regular application may require to see desired results.

Regularity is important. Also, one has to eat healthy food and less junk/canned or packed foods. Spicy and oily food is to be avoided.

Posted in Diabetes on August 6, 2009

The trick here is to not eliminate carbohydrates from your diet, but instead eliminate the “bad” carbs and keep the good ones.

“Bad” carbohydrates, more accurately known as simple carbohydrates or refined carbohydrates, are carbs that are quickly absorbed by the body, thereby raising sugar levels.

“Good” carbohydrates, also known as complex carbohydrates, take much longer time to be broken down and thus, release sugar slowly into the blood stream. This is the carbohydrates that you want in your hypoglycemia diet; carbohydrates that do not cause sudden peaks in your blood sugar level.

A few examples for complex carbohydrates are brown bread, vegetables and whole grains.

In order to recover from hypoglycemia, it is not necessary to remove carbohydrates from our diet. In fact, doing so can be detrimental to your health and aggravate your hypoglycemia. Carbohydrates should comprise more than 50% of your diet. The trick here is to remove the “bad” carbs and replace them with the good ones.

Posted in Diabetes on August 6, 2009

If you have no idea on where to start, a good guide would be to avoid food that consist primary of simple carbohydrates. These type of carbohydrates have a structure that is easily broken down and digested. This also means that they are absorbed into the blood stream very quickly, leading to rapid rise in blood glucose level. This rapid rise in blood sugar is often the main cause of reactive hypoglycemia as the pancreas will overreact and produce large amounts of insulin to combat the rising blood sugar. Thus, avoid food that consist primary of simple carbohydrates.

A few examples of food that are high in simple carbohydrates are sugar, soft drinks, cakes, candy, etc.

Instead, choose foods that are high in complex carbohydrates. As oppose to simple carbohydrates, complex carbohydrates take longer to break down and they get absorbed into the bloodstream at a much slower, consistent pace. The reason behind all this lies in the fiber content of complex carbohydrates. Fiber delays stomach emptying, digestion, and absorption of glucose. Complex carbohydrates are often high in fiber as compared to simple carbohydrates, which usually contain very little or no fiber content at all.

Posted in Hair Loss on August 6, 2009

So what are the top five things you should know when looking into laser hair regrowth therapy?

?When choosing a hair loss treatment, seek out a multi-therapeutic approach - While steady and effective laser hair regrowth therapy will make a difference in your hair, your best results will be seen using a multi-therapeutic approach. What does that mean? It means taking advantage of all the technology out there. What we know is that the major cause of male and female pattern baldness is the excess of something called DHT (Dihydrotestosterone) in the scalp. DHT effectively cuts off the nutrition of a hair follicle (oxygen, blood supply, nutrients.) With laser hair regrowth therapy the low-light laser penetrates this level of the skin, counteracting the DHT and allowing a richer blood flow to reach the hair follicle. But used in conjunction with a hair loss treatment such as DHT inhibitors like Rogaine, Propecia and/or Minoxidil with 5% saw palmetto can greatly improve the quality of the hair loss treatment. Products like these help to stop shedding in its tracks, giving the laser hair regrowth therapy a chance to work. Also, shampoos that inhibit DHT with products like saw palmetto and other DHT-blocking herbs promote a healthy scalp can improve circulation and overall effectiveness of laser hair regrowth therapy.

?Length of Treatment ?Contrary to popular myth, use of laser hair regrowth therapy is not a one-stop shopping experience. It

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